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Savouring Life's Sweetness

  • Healthy Easter Almonds

    by Rosália Costa

    These almonds are a healthy, delicious alternative with no added sugars.

  • Vegan croissants filled with chocolate

    by Rosália Costa

    Imagine the croissants coming out of the oven still warm and golden, and the smell of chocolate... delightful! This is a very easy recipe, perfect to enjoy with an afternoon tea.

  • Vegan chocolate petit gateau

    by Rosália Costa

    This chocolate petit gateau is a recipe from nutritionist Ana Cláudia Gonçalves. It's a vegan option and very easy to make.

  • Healthy pumpkin pie.

    by Rosália Costa

    This Pumpkin Pie is the perfect dessert for autumn days. The filling is super creamy, and it has a delicious topping of healthy 'cream.' The vegan and sugar-free recipe was created by Sam Healthy Pastry.



  • Vegan cookies with chocolate.

    by Rosália Costa
    These vegan cookies with chunks of chocolate are a wonderful healthy snack! Quick and simple to make, a vegan option that everyone at home will love!

  • Crepe with mango ice cream and Zesty

    by Rosália Costa

    If you enjoy healthy and easy-to-prepare desserts, this recipe is for you!

    A crepe made with just three ingredients, accompanied by vegan and sugar-free ice cream.

  • Raspberry and Zesty Smoothie Bowl

    by Rosália Costa

    If you haven't tried this healthy delight yet, you don't know what you're missing! The smoothie bowl is an idea for a healthy, energizing breakfast or snack, rich in fiber, vitamins, and minerals.

  • Vegan banana and chocolate ice cream.

    by Rosália Costa
    A delicious dessert idea perfect for using ripe bananas.

  • Banana Bread with Zesty

    by Rosália Costa
    This Zesty Banana Bread is healthy, easy to make, and delicious! A sweet option for a snack or a sweeter breakfast.

  • Doubts and myths about chocolate

    by Rosália Costa

    There are many doubts about chocolate. Some say, for example, that chocolate causes acne. In order to unravel all the myths about chocolate, we clarified these and other doubts with nutritionist Ana Cláudia Gonçalves.

  • Chocolate with benefits, yes, it's possible!

    by Rosália Costa
    A food with the ability to improve our mood and make us feel happier. A food that makes us fall in love and still keeps our heart in perfect working order. A dream? No... chocolate! Especially when it contains a high cocoa content, as in Zesty chocolates.