Savouring Life's Sweetness

Nas férias, as alterações de rotina são muitas. Saber que podemos manter a saúde mesmo assim é essencial. A nutricionista Catarina Lopes explica como manter o equílibrio durante as férias, sem abdicares do prazer de estar presente.

Have you ever felt an uncontrollable craving for sweets? You're not alone!
Sugar cravings are more common than we think. But what actually causes this urgent need for sugar? In this post, we’ll explore the reasons behind sugar cravings and how we can deal with them in a balanced way.

Versatile, delicious and nutritious, this healthy banana bread is ideal to start the day, serve with tea or cappuccino for guests, or to end a meal with the perfect sweet touch.

Preparation time: 7 min | Cooking time: 35 min