Sugar Cravings: Why They Happen and How to Control Them

Have you ever felt an uncontrollable craving for sweets? You're not alone!
Sugar cravings are more common than we think and can come on suddenly, leaving us wondering if it's just sugar cravings or if there's something more behind the craving.

But what really causes this urgent need for sugar? Is it just a habit or is there a deeper explanation? In this post, we’ll explore the reasons behind sugar cravings and how we can deal with them in a balanced way.

Why do we have sugar cravings?

Most of the time, the uncontrollable desire for sugar has an explanation:

• Unbalanced meals – Too little protein and healthy fats can intensify sugar cravings;

• Fatigue and eating habits – Low energy and regular sugar consumption can make you crave sugar more often;

• Stress and emotions – Sugar provides a quick comfort, however, the effect quickly passes.

The consequences of excess sugar

Eating too many sweets can cause energy spikes and dips, increased hunger throughout the day, and affect metabolic health. The solution? Choose more balanced and nutritious options.

How to satisfy cravings in a healthy way?

'Giving in' to cravings occasionally doesn't mean restricting yourself the rest of the time – it means balance! Choose to swap foods with refined sugar for:

• Snacks with protein and good fats (e.g. nuts + dark chocolate).

• Options without added sugar, such as ZESTY chocolates ;

• Drink water! Thirst can be confused with hunger.